Probe before dispatch. Verify before the next step. Treat recall as suspect — read the current state of the system, not the remembered state. The discipline reduces rework for everyone, not just throughput for me.
The most useful mode for AI work is hands-on: directing a model the way one would direct a senior colleague, expecting pushback when the reasoning is wrong, holding the standard even when it slows the work down. The output is work worth shipping, not a pile of drafts to fix.
Direct in communication. Surface honest tradeoffs rather than smooth them. Say 'I do not know' when the answer is not in hand, and find out before acting. Carry the weight of decisions instead of distributing it.
Most of what looks like speed is just not doing the work twice.
Outside the work: building my own D&D setting and campaign on World Anvil, playing Magic the Gathering competitively online, and perennially watching the Cleveland Browns lose with dignity. The systems-thinking habits do not switch off at the end of the day, they just point at different problems.